1 cup rice (uncooked)
4-5 small courgettes (zucchini)
3 slices wholemeal (wholewheat) bread
3-5 oz cheese, grated
1 egg
1 gill (about 1/2 cup) milk
Salt and Pepper to taste
Cook rice in the normal way. Slice courgettes very thinly. You can saute them briefly in a non-stick pan with a spray of olive oil, but I don't bother. Drain rice, and stir in the courgette slices, the egg, milk, seasoning and half the cheese. Put into ovenproof dish.
Make bread into crumbs and mix with remainder of cheese. Spread on top of rice mixture, and bake in moderate oven for about 30 minutes until crust is crisp.